Your body reflects your mind. If feeling unwell, address the body’s needs but stop and observe your mind and see what’s up with your thoughts. Unquestioned thoughts are like clouds hanging over your head gathering momentum to form another storm. Question them, and have the courage to do inner work and allow the sunshine in by letting energy-zapping thoughts go.

In the midst of living life, be KIND. If life is one of success, be kind and show others the way. If there is joy, lift others up and be kind. If there is a setback, be kind. This moment shall pass. If there is anger, be kind and speak when the mind has calmed down. If there is sadness, be kind and gentle with yourself. Kindness is love. Love does not always have to feel 'good.' Love knows that no matter what shows up in life, we have freedom to choose words and actions that