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Choosing Happiness

The happier we are, the better for the healing of the world. Content people tend to be kinder because they feel complete within and realize that the well-being of others does not take away from their happiness. "Be ever happy inside. You can’t change things outside of you, but you can change yourself." - Yogananda

Every Day is a New Beginning

Each morning we are born again. What we do today is what matters most.- Buddha. Every day is an opportunity to see the world with new eyes and make choices that honor the mind, body, and spirit. As we practice making at least one conscious daily positive choice - whether it's spiritual, emotional or physical - it rewires our brain to enjoy a dopamine rush (the feel good neurotransmitter). Our better choices start to become a life-affirming habit.

Healing the World

With the recent events transpriring in the USA and around the world the following excerpt is enlightening: "I do not wish to continue to be part of the problem. I want to make a difference. I want to face the fear of my own light. I believe the world can change but we need a revolution. Not another war but a revolution in the way we think and act. A revolution on an individual basis: one by one. A revolution by evolution. We are at a tipping point in the history of our existence. We need a totally new slant and the responsibilities we all have to our fragile planet. We need leadership that understands the concept of higher consciousness and accepts that our earth is just one big organism and

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