Every Day is a New Beginning

Each morning we are born again. What we do today is what matters most.- Buddha.

Every day is an opportunity to see the world with new eyes and make choices that honor the mind, body, and spirit.

As we practice making at least one conscious daily positive choice - whether it's spiritual, emotional or physical - it rewires our brain to enjoy a dopamine rush (the feel good neurotransmitter).

Our better choices start to become a life-affirming habit.

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